Concepts of Ayurveda

Ayurveda (Ah-yur-vay-dah) literally signifies science of life. The traditional science of Ayurveda continues to be the original traditional medicine of India for more than 500 years. The main focus of Ayurveda is always to ensure longevity (Ayur) by simply retaining and also promoting overall health.

Ayurveda claims that many of us are all born firmly into a predetermined constitution known as dosha. The most important doshas depend on a combination of the five universal elements: ether, air, fire, water, and earth. These 5 elements combine to create three basic constitutions or doshas: Vata (ether and air), Pitta (fire and water), Kapha (water and earth).

A person is characterized by way of his or her proportion of doshas found in the body. These types of doshas are actually influenced by balanced and healthy diet, environment, state of mind, etc. Each and every dosha can go out of balance and also Ayurveda states the fact that by simply following a diet regime as well as lifestyle that suits to your body's inherent makeup, we can easily stave of illness. Restoring and maintaining a level of harmonic balance is the vital thing to restorative healing and managing health and fitness.

Ayurveda tries to balance or restore these kinds of doshas by way of knowing each person's unique combination of elements (doshas). This is accomplished by way of questioning, pulse as well as tongue diagnosis, along with a actual physical examination. To restore balance, Ayurveda depends on dietary guidelines, herbal preparation, lifestyle, meditation and yoga.

Ayurveda is simply not viewed as being an alternative choice to or perhaps replacement for western medication. Ayurveda tries to prevent you from disease by way of diagnosing the actual imbalances as well as rectifying all of them. It can be used in combination with traditional western medicinal drugs along with traditional western herbal products. The actual role of Ayurveda is always to restore damaged tissues, strengthen the body's immune system and restore good balance to the overall person.